Grief is a normal emotional response. It happens after the loss of a very strong affective connection, whether with a person, animal, or object, or with an intangible asset, such as a job, for example.
This response to loss varies greatly from person to person. There is no specific time frame to determine how long each person should grieve.
The way each person experiences grief depends on several factors such as the relationship they had with the deceased, the type of family or social support, and the personality of each one. To deal with this phase, a person should opt for a Grief Counseling session in Airdrie.
5 stages of grief
The grieving process is very different from one person to another. There are many ways to express the feelings that death and loss can cause. However, it is common for the grieving process to be divided into 5 phases:
a) Denial and isolation
Upon receiving the news that something or someone with whom you had a very strong connection has been lost, at first, the person does not believe the news, and it is possible to observe a reaction of denial.
b) Anger
In the second phase, after the person has denied the event, feelings of anger often arise, which can be accompanied by other signs such as constant crying and easy annoyance, even with friends and family.
c) Bargain
After going through feelings of anger and indignation, it is normal for the person to continue to have some difficulty accepting reality. Therefore, they may try to reach an agreement to get out of the situation they are experiencing. At this stage, the person may even try to make a deal with God, so that everything goes back to the way it was before.
d) Depression
During this phase, the person enters the process of getting used to the situation, and, therefore, there may be feelings of fragility, insecurity, hurt, and nostalgia.
e) Acceptance
In this process, the person begins to recover the habits they had before the event that caused the loss, resuming their normal daily routine.
3 Tips for Overcoming Grief and Moving On
Learning how to overcome grief is difficult, but it is possible. Check out some tips to experience this period.
1) Avoid being alone
Having a support network in this difficult time is essential. Although loneliness is a hallmark of the stages of grief, feeling alone doesn't help at all. Try to be close to people you trust and create a network of support, affection, and understanding.
2) Seek psychological help
If accepting the loss is very difficult and if this phase is too heavy to face and lasts for a long time, it may be time to seek a Grief Counseling session in Airdrie. Grief can be pathological when it is an open wound, which does not heal in the person's life.
In this case, it is best to have the help of someone who is professional in the subject and is ready to help you understand this process and go in search of overcoming it.
3) Express what you feel
It is not recommended to inhibit emotions and feelings during the grieving process and therefore it is recommended to express what a person feeling. There should be no shame or fear for crying, screaming, or talking to other people close to you or a psychologist or psychiatrist, for example.
Conclusion
Learning how to overcome grief is an experience. In psychology, overcoming grief is generally associated with 5 phases: denial, anger, bargaining, depression, and acceptance.
At this time, it is very important to count on family and friends and, if necessary, to count on Mayfair Counseling Services. We provide the best possible way to stay away from these issues. We also offer Alcohol Addictions Help session in Calgary SW.
Be with us!
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