Mental health issues should not be ignored as it has the capability of disturbing one’ entire mental sanity. People suffering from problems such as anxiety, loneliness, depression, addiction to harmful chemical substances and many more might feel hesitant to openly discuss about it due to the fear of judgment. The internal suffering might consume the patient will to survive. In such situations individual counseling could work marvelously. The Counseling sessions provided in Strathmore helps the patient to acquire wisdom while simultaneously adapting to the coping mechanism required for dealing with mental health problems.
Purpose of Individual Counseling:
A person undergoing individual counseling might not suffer from any critical mental health issues. Oftentimes individual counseling might help you to provide the necessary guidance required to lead a healthy and happy life.
The basic purpose behind undergoing individual counseling is to elevate the state of our mental sanity. The counselor might apply specific procedures to understand the condition of the patient's mental health and accordingly suggest various coping mechanisms to deal with the situation.
A person suffering from a severe addiction to harmful substances can opt for an individual counseling session.
An individual searching for the path that will lead to personal growth can consult an individual counseling session. The counselor might help them redefine their values, set meaningful and achievable goals, and help them find the purpose of their life.
Another significant purpose of individual counseling is that it helps individuals learn a few coping mechanisms that might help them navigate bravely through the challenges.
Pros of Individual Counseling:
Compared to the various types of counseling, individual counseling has a myriad of benefits. Here is a list of the advantages associated with individual counseling.
1. All-inclusive treatment:-
The counselor can conduct an in-depth analysis regarding their client’s problem without shifting their focus. This would help the client as well as the counselor to discover the core problem that is disturbing the client’s mental sanity.
2. Customized as per client’s preference:-
The speed of the entire therapy process depends upon the specific requirements made by the client. The therapy session can either be accelerated or slowed down depending on the client’s ability to cope with the situation.
3. Complete confidentiality:-
The best part about individual counseling is that complete confidentiality is maintained between the counselor and the patient. The counselor cannot discuss the discussions and information exchanged with the client with any person other than the client.
4. Judgment free sessions:-
Another benefit of individual counseling is that the client does not have to stay in constant fear of being judged by random people. Only the counselor and the patient can participate in an individual counseling session.
5. Secure and pleasant environment:-
Individual counseling sessions are preferred by those individuals who are hesitant about discussing their problems in front of a group. During this session, the client can discuss freely their problems with the counselor.
Cons of Individual Counseling:
Every coin has two sides. Individual counseling might have some comforting advantages but concurrently there are a few troubling disadvantages associated with individual counseling. Let's take a look at those disadvantages.
1. Lack of practical wisdom:-
In certain circumstances, the counselor might not be able to provide the wisdom required by the patient to cope with the situation. Only the person who has dealt with that type of particular situation could provide the practical wisdom required to cope with the situation.
2. Lack of support:-
While opening up about the complicated problems the patient might require emotional support. Unfortunately, this kind of support or consolation cannot be expected from an individual counseling session.
3. Personal boundary:-
It has been observed in certain cases where the patient has started to develop an emotional connection with their counselor. This kind of act is not only categorized as unethical but also crosses a certain personal boundary that should be maintained between the counselor and the patient.
4. Deficit of personal discovery:-
If the patient has been consumed by negative thoughts then he/she might have difficulty in understanding the core problem. In certain situations, the counselor might have a problem with addressing the negative issues of the patient.
5. Lack of sense of belonging:-
It has been observed that the person's dealing with mental health issues often suffer from loneliness. Hence they yearn to be surrounded by individuals who are suffering from similar kinds of problems. Well, this kind of situation cannot be created in individual counseling.
Conclusion
The growing awareness regarding mental health issues speaks volume about its intense effect over one’s mental sanity. So if you fall under those individuals who are suffering silently then you should get rid of the fear of judgment and book an appointment with a therapist from Mayfair Counselling Services. These professionals are well-known for providing the various counseling services including the Alcohol Addictions Help services in Airdrie.
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